Can Abdominal Massages make you Healthier?
Abdominal massages are still relatively less known than back, shoulder, or foot massages, but it’s a very restorative, non-invasive and healing practice that has shown
Abdominal massages are still relatively less known than back, shoulder, or foot massages, but it’s a very restorative, non-invasive and healing practice that has shown
From the moment of birth, we received societal programming from our parents, media, and friends. Growing up, we learned to model others’ behaviors and we
We’ve all had one of those days when our mood is low and for some reason we feel anxious, irritated, sad, and/or tired. Studies show
Suena el despertador, te levantas y te metes en la ducha pensando en lo que vas a desayunar; al desayunar aprovechas para repasar mentalmente la
El cerebro, al igual que los demás órganos de nuestro cuerpo, se ve afectado por nuestra alimentación ya que la comunicación entre las neuronas se
Values are the things that you consider to be most important in the way you live and work. They determine your priorities and they’re probably
Hormones are chemical messengers that circulate through your body and impact your overall health. Hormonal imbalances are very common and they have to be addressed
El yoga es una práctica integrativa que puede tener un impacto en nuestras vidas a nivel físico, mental y espiritual. A nivel físico, el yoga
Es común que las múltiples preocupaciones del día a día y nuestros hábitos puedan perjudicar la calidad de nuestro sueño, afectando así todos los ámbitos de
Gandhi es un 1; Johnny Depp, un 4; Charles Darwin, un 5; Tom Hanks, un 7; Picasso, un 8. Estas cifras reflejan un sistema de