Cycle syncing refers to living in harmony with your monthly hormonal shifts to optimize your health and wellbeing. According to Alissa Vitti, author of Women Code, this

The nut trend has lasted for a couple of years now, and it’s hard to ignore the health benefits that activation has on digestion and

“Do the best you can until you know better. Then, when you know better, you do better”– Maya Angelou I heard this simple yet profound

You are not your thoughts. You are not the voice in your head. You are the observer of those thoughts. The witness.  The voice in

Julia Cameron es la creadora de la técnica de escritura libre para ejercitar nuestra creatividad denominada “Morning Pages”. Según Cameron, justo al despertarnos, antes de

Nuestras casas están llenas de productos de limpieza tóxicos que tienen importantes consecuencias en nuestra salud y medio ambiente. A continuación comparto 8 alternativas naturales

Society sends the message that we are not successful, smart, pretty or rich “enough”, and this message becomes embedded in our belief system from a

Jim Kwik, experto en aprendizaje, memoria y “potencia mental”, nos ofrece 7 claves para mejorar nuestra memoria en una sociedad cada vez más distraída y

If research shows the average life span of a romantic “in-love obsession” phenomenon is said to last about two years, what can we do to

We are conditioned to believe that the more we work and the more productive we are the more successful and worthy we will be in