El estrés es una reacción física y psicológica normal a los cambios en nuestro entorno, ya sean físicos, culturales, emocionales o psicológicos. Aunque a corto

If your self- love is conditional upon looking a certain way, doing certain things and having certain stuff, then you are limited to the ceiling

“and once the storm is over, you won’t remember how you made I through, how you managed to survive. You won’t even be sure, in

We live in a society in which we are constantly chasing more. We tell ourselves “if only I could have a little more, then I’d

If you are not living alone, you may be spending much more time around your loved ones at home these days and, at times, this

Un nuevo hábito que he implementado este 2020 son las duchas frías. Quienes me conocen saben mi “aversión” al frío, pero lo que empezó como

Whether you are trying to get pregnant or trying to avoid it, getting to know the bodily changes that indicate ovulation can be extremely useful.

I don’t tend to get this personal in my blog posts, but I am using this space to write as self-therapy and I am sharing

“A partir del lunes iré al gimnasio”, “a partir de mañana empiezo la dieta”, “cuando llegué el verano empezaré a leer cada noche”, “a partir

Progress over perfection. This is the premise of this post. To accomplish big things you must take small steps. On an emotional level, I believe