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Cycle syncing refers to living in harmony with your monthly hormonal shifts to optimize your health and wellbeing. According to Alissa Vitti, author of Women Code, this means adjusting what you eat and how you live to honor the four phases of the female hormonal cycle: menstrual, follicular, ovulatory, and luteal. As women, we have been conditioned…

The nut trend has lasted for a couple of years now, and it’s hard to ignore the health benefits that activation has on digestion and enhanced nutrient absorption. But, what are activated nuts, really? They are nuts that have been soaked in water and salt for over 7-12 hours. Once soaked, they are dehydrated at…

“Do the best you can until you know better. Then, when you know better, you do better”– Maya Angelou I heard this simple yet profound quote in an interview Oprah did to the famous American poet Maya Angelou. So much self-compassion comes from seeing past “mistakes” through this lens, understanding that they came from the…

You are not your thoughts. You are not the voice in your head. You are the observer of those thoughts. The witness.  The voice in your head simply narrates a story. You make up a story and live it out in your mind, making that perspective your reality. We identify with the contents of our…

Julia Cameron es la creadora de la técnica de escritura libre para ejercitar nuestra creatividad denominada “Morning Pages”. Según Cameron, justo al despertarnos, antes de encender el teléfono, deberíamos dedicar 30 minutos a escribir sobre lo que quieras. Cualquier cosa que te venga a la cabeza: ¿cómo te sientes ahora mismo? ¿te preocupa algo? ¿estás…

Nuestras casas están llenas de productos de limpieza tóxicos que tienen importantes consecuencias en nuestra salud y medio ambiente. A continuación comparto 8 alternativas naturales que puedes preparar en casa: 1.    Limpiador multiusos: mezclar a partes iguales vinagre blanco y agua templada en un pulverizador. Si se quiere, añadir una gotas de árbol de té. 2.    Limpiar…

Society sends the message that we are not successful, smart, pretty or rich “enough”, and this message becomes embedded in our belief system from a young age. Expected to live up to an impossible standard, as portrayed by social media and ads, our feeling of unworthiness pushes us into an endless loop of trying to…

Jim Kwik, experto en aprendizaje, memoria y “potencia mental”, nos ofrece 7 claves para mejorar nuestra memoria en una sociedad cada vez más distraída y más dependiente de las tecnologías que de nuestras propias capacidades cognitivas. Alimentos para el cerebro. “Somos lo que comemos” por lo que es importante asegurarnos de que los alimentos que…

If research shows the average life span of a romantic “in-love obsession” phenomenon is said to last about two years, what can we do to keep our “love tanks “full in a relationship after years of being together? Gary Chapman uses the concept of “love languages” to describe the different ways people “speak” and understand…

We are conditioned to believe that the more we work and the more productive we are the more successful and worthy we will be in life. This belief keeps us trapped in the culture of “doing, doing, doing” and leaves very little space for rest. FOMO is permeating through every aspect of our life and…