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El estrés es una reacción física y psicológica normal a los cambios en nuestro entorno, ya sean físicos, culturales, emocionales o psicológicos. Aunque a corto plazo es una respuesta adaptativa y protectora, el efecto perjudicial del estrés ocurre cuando es excesivo, persistente y se convierte en crónico. Cuando es así, va a afectar todas las…

If your self- love is conditional upon looking a certain way, doing certain things and having certain stuff, then you are limited to the ceiling that you have created for yourself. Your greatest limiting factor is your judgement for yourself- whatever you reject or dislike. You are limited by whatever you believe makes you unworthy…

“and once the storm is over, you won’t remember how you made I through, how you managed to survive. You won’t even be sure, in fact, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what…

We live in a society in which we are constantly chasing more. We tell ourselves “if only I could have a little more, then I’d finally be very happy.” We chase our imagined “10”, so life becomes a form of checklist to attain what is bigger, better, and faster. Trapped in a wheel of consumerism,…

If you are not living alone, you may be spending much more time around your loved ones at home these days and, at times, this may lead to experiences of tension. This quarantine has given me space to re-asses my patterns of emotional reactivity. As explained by Brené Brown, many of us have patterned ways…

Un nuevo hábito que he implementado este 2020 son las duchas frías. Quienes me conocen saben mi “aversión” al frío, pero lo que empezó como un experimento ha resultado ser uno de los mejores hábitos para mi salud física y mental. Si es tu primera vez, empieza poco a poco, bajando la temperatura del agua…

Whether you are trying to get pregnant or trying to avoid it, getting to know the bodily changes that indicate ovulation can be extremely useful. The “Fertility Awareness Method” uses your body’s natural function to determine your most fertile days (around ovulation) as a means to help you prevent pregnancy or to target the most…

I don’t tend to get this personal in my blog posts, but I am using this space to write as self-therapy and I am sharing just in case someone is going through a similar experience. My mom died a week ago. Actually, it hasn’t been a week yet though I have been grieving for much…

“A partir del lunes iré al gimnasio”, “a partir de mañana empiezo la dieta”, “cuando llegué el verano empezaré a leer cada noche”, “a partir del Nuevo Año meditaré cada día…” A menudo, hacemos propósitos de cambio y postergamos nuestras metas una y otra vez, poniendo excusas como la falta de ganas, tiempo o motivación….

Progress over perfection. This is the premise of this post. To accomplish big things you must take small steps. On an emotional level, I believe the Abraham Hick’s Emotional Guidance Scale really exemplifies this concept. This scale is a list of feelings and emotions, from our highest vibration feelings to our lowest vibrations. In short,…